Is Lindt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

21% minimum dark chocolate
cream powder
milk chocolate
anhydrous milk fat
lactose
skimmed milk powder
whole milk powder
natural flavourings

21% minimum dark chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, low fat cocoa, caramel (sugar, cocoa butter, cream powder, salt, emulsifier (soya lecithin)), emulsifier (soya lecithin), barley malt extract, flavourings, salt crystals, natural flavourings, salt powder, vanilla beans, may contain hazelnuts and other nuts, milk chocolate contains: cocoa solids: 32% minimum, milk solids: 21% minimum dark chocolate contains: cocoa solids: 45% minimum,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.