Is Ling Ling® Japanese Style Yakitori Chicken Fried Rice 22 Oz. Box Dairy Free?

Ingredients

RICE, WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), CARROTS, LEEKS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, PEAS, EDAMAME (SOYBEANS), CONTAINS LESS THAN 2% OF: GARLIC, ONION, RED BELL PEPPER, FIRE ROASTED CORN, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN AND SALT), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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