Is Ling Ling® Japanese Style Yakitori Chicken Fried Rice 22 Oz. Box Gluten Free?

Ingredients

RICE, WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), CARROTS, LEEKS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, PEAS, EDAMAME (SOYBEANS), CONTAINS LESS THAN 2% OF: GARLIC, ONION, RED BELL PEPPER, FIRE ROASTED CORN, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN AND SALT), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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