Is Lippers Pepperoni Thin Crust Pizza, Pepperoni Low FODMAP?

Ingredients

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE (TO PREVENT CAKING). CONTAINS: MILK. PIZZA CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN. CONTAINS: SOY, LECITHIN. ITALIAN PIZZA SAUCE: CALIFORNIA TOMATO PUREE, TOMATOES, CANOLA OIL, SALT, IMPORTED PECORINO ROMANO CHEESE, IMPORTED EXTRA VIRGIN OLIVE OIL, SPICES AND GARLIC. ALLERGEN: MILK PEPPERONI: PORK AND BEEF, SALT, CONTAINS2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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