Is Lipton Apple Kombucha Iced Tea Sachets 18 pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black tea extract powder
black tea extract

black tea extract powder

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Acidity Regulators (330,300), sweeteners (968,955), raising agent (500), kombucha powder (10%) (dextrin, black tea extract, fructooligosaccharide, kombucha culture)(SOY), indigestible maltodextrin, fructooligosaccharide, flavouring, anti-caking agent(551), black tea extract powder (0.5%), apple juice powder (0.06%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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