Is Lipton Tropical Iced Tea with Splash of Juice Low FODMAP?

Ingredients

Water, Sugar, Mango Juice Concentrate, Clarified Pineapple Juice Concentrate, Sodium Polyphosphates (To Protect Flavor), Black Tea, Natural Flavor, Phosphoric Acid, Malic Acid, Citric Acid, Potassium Sorbate (Preserves Freshness), Potassium Benzoate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Purified Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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