This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Liquid IV Hydration Multiplier Electrolyte Powder Mix Food Supplement Strawberry Sachets 6x16 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Dextrose, Acidity Regulator: Citric Acid; Sodium Chloride (Salt), Potassium Citrate, Sodium Citrate, Flavouring, Potassium Salts of Orthophosphoric Acid, Sweetener: Steviol Glycosides from Stevia; Anti-Caking Agent: Silicon Dioxide; Vitamin C (L-Ascorbic Acid), Niacin (Nicotinamide - Vitamin B3), Pantothenic Acid (D-Pantothenate Calcium - Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

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Low FODMAP? Liquid IV Hydration Multiplier Electrolyte Powder Mix Food Supplement Strawberry Sachets 6x16 | Spoonful