This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Liquid I.V. Hydration Multiplier, Strawberry, 6 Ct, Electrolyte Powder Packet Drink Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored powder in six single-serve packets that dissolves into a smooth, slightly sweet beverage. Commonly mixed with water for on-the-go rehydration after travel, exercise, or illness. Customer reviews frequently praise the appealing flavor and convenience, while some note it can be overly sweet or leave graininess when not completely dissolved.

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Ingredients

PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Liquid I.V. Hydration Multiplier, Strawberry, 6 Ct, Electrolyte Powder Packet Drink Mix is available at 2 retailers

WalmartCentral Market

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Liquid I.V. Hydration Multiplier, Strawberry, 6 Ct, Electrolyte Powder Packet Drink Mix | Spoonful