This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LIQUID IV LEMON LIME HYDRATION MULTIPLIER, 6 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Liquid IV Lemon Lime Hydration Multiplier 6 ct is a hydration product that offers a faster and more effective way to hydrate compared to water alone. This electrolyte drink powder contains 3x the electrolytes of traditional sports drinks, ensuring optimal hydration. It also includes five essential vitamins and is made with natural flavors, without any artificial colors or sweeteners. The zesty and refreshing taste of the Lemon Lime flavor has become an instant fan favorite. Liquid IV utilizes cellular transport technology, which enhances hydration by providing faster absorption. The product is gluten-free, soy-free, and dairy-free. People have expressed that it is superior to other drinks for hydration, attributing its effectiveness to the high sodium content.

Ingredients

Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 Ed-Calcium Pantothenate], Vitamin B6 (Pyridoxine Hydrochloride), Vitamin 1312 (Cyanocobalamin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LIQUID IV LEMON LIME HYDRATION MULTIPLIER, 6 CT is available at 2 retailers

WalmartCentral Market

About this product

Beverage · Powder, Pouch

Flavor
CitrusFruity
Texture
PowderyDry
Commonly used for
DrinkingOn The Go
Low FODMAP? LIQUID IV LEMON LIME HYDRATION MULTIPLIER, 6 CT | Spoonful