Is LIQUID IV LEMON LIME HYDRATION MULTIPLIER, 6 CT Low FODMAP?
Description
Liquid IV Lemon Lime Hydration Multiplier 6 ct is a hydration product that offers a faster and more effective way to hydrate compared to water alone. This electrolyte drink powder contains 3x the electrolytes of traditional sports drinks, ensuring optimal hydration. It also includes five essential vitamins and is made with natural flavors, without any artificial colors or sweeteners. The zesty and refreshing taste of the Lemon Lime flavor has become an instant fan favorite. Liquid IV utilizes cellular transport technology, which enhances hydration by providing faster absorption. The product is gluten-free, soy-free, and dairy-free. People have expressed that it is superior to other drinks for hydration, attributing its effectiveness to the high sodium content.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Liquid IV Lemon Lime Hydration Multiplier 6 ct is a hydration product that offers a faster and more effective way to hydrate compared to water alone. This electrolyte drink powder contains 3x the electrolytes of traditional sports drinks, ensuring optimal hydration. It also includes five essential vitamins and is made with natural flavors, without any artificial colors or sweeteners. The zesty and refreshing taste of the Lemon Lime flavor has become an instant fan favorite. Liquid IV utilizes cellular transport technology, which enhances hydration by providing faster absorption. The product is gluten-free, soy-free, and dairy-free. People have expressed that it is superior to other drinks for hydration, attributing its effectiveness to the high sodium content.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 Ed-Calcium Pantothenate], Vitamin B6 (Pyridoxine Hydrochloride), Vitamin 1312 (Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LIQUID IV LEMON LIME HYDRATION MULTIPLIER, 6 CT is available at 2 retailers
About this product
Beverage · Powder, Pouch