Is Lir Chocolates Baileys Chocolate Selection 280G Vegan?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Baileys® The Original Irish Cream Liqueur (Milk) (9%), Cocoa Mass, Vegetable Fat (Palm, Rapeseed, Sunflower), Glucose Syrup, Water, Dried Skimmed Milk, Humectant (Sorbitol Syrup), Cocoa Powder, Unsalted Butter (Milk), Cream (Milk), Dextrose, Emulsifiers (Soya Lecithin), Flavourings, Sea Salt, Colour (Iron Oxide Red), Dark Chocolate contains Cocoa Solids 52% minimum, White Chocolate contains Milk Solids 22% minimum, Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.