Is Lisas Dip Feta & Spinach 200g Dairy Free?
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Ingredients
Yoghurt (Milk Solids, Skim Milk, Cream, Culture), Feta Cheese, Milk, Salt, Vegetarian Rennet, Starter Culture, Sour Cream, Cream, Skim Milk Powder, Water, Thickener , Food Acid (Lactic), Salt, Vegetable Gum , Culture), Cream Cheese, Cream, Skim Milk, Milk Solids, Food Acid (Lactic), Emulsifier , Salt, Stabiliser , Flavour), Baby Spinach, Sunflower Oil (Antioxidant (307B)), Corn Starch, Vegetable Gum (Acacia, Xanthan), Lemon Juice Concentrate, Thickener (Carrageenan), Garlic, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.