Is Lisas Hummus Aubergine & Cashew 200g Dairy Free?

Ingredients

Aubergine (42%) (Eggplant, Tomato, Green Pepper, Garlic, Sunflower Oil, Sugar, Salt, Black Pepper), Sunflower Oil (Antioxidant (307b)), Butterbean, Cashew Nuts (7%), Sugar (Raw, Coconut ), Lime Juice (2%), Coriander (2%), Onion, Tamari (Soy), Balsamic Vinegar, Ginger, Salt, Curry Paste, Preservative (202), Chilli

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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