Is Lisas Hummus Kumara Coconut & Turmeric 200g Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (38%), Kumara (19%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Sunflower Oil (Antioxidant (307b)), Water, Coconut Cream (8%), Coconut Sugar, Ginger, Tahini (1%) (Sesame Seed Paste), Sea Salt, Lemon Juice Concentrate, Curry Paste, Turmeric, Garlic, Spices, Preservative (202)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Lisas Hummus Kumara Coconut & Turmeric 200g is available at 1 retailer
About this product
Dip · Spreadable