Is Litaly Lemon Jam, Lemon Dairy Free?
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Why it's not dairy free
- cottage cheese
- toppings for ice cream
- yogurt
cottage cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
LEMON, SUGAR, CITRIC ACID, PECTIN. PROTECT FROM SUNLIGHT. KEEP IN COOL AND DRY PLACE, AWAY FROM SMELL AND HUMIDITY. EXPIRY DATE AND SERIAL NUMBER ON THE LID. USED AS SPREAD ON WAFFLES, PANCAKES, TOPPINGS FOR ICE CREAM, YOGURT AND COTTAGE CHEESE; LEMON JAM GOES WELL WITH MILD CHEESES. COULD BE MIXED WITH OAT MEAL FOR FLAVOR AND TASTE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Jam · Spreadable