Is Litaly Lemon Jam, Lemon Dairy Free?

Ingredients

LEMON, SUGAR, CITRIC ACID, PECTIN. PROTECT FROM SUNLIGHT. KEEP IN COOL AND DRY PLACE, AWAY FROM SMELL AND HUMIDITY. EXPIRY DATE AND SERIAL NUMBER ON THE LID. USED AS SPREAD ON WAFFLES, PANCAKES, TOPPINGS FOR ICE CREAM, YOGURT AND COTTAGE CHEESE; LEMON JAM GOES WELL WITH MILD CHEESES. COULD BE MIXED WITH OAT MEAL FOR FLAVOR AND TASTE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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