Is Litaly Lemon Jam, Lemon Vegan?
Why it's not vegan
- cottage cheese
- toppings for ice cream
- yogurt
cottage cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
LEMON, SUGAR, CITRIC ACID, PECTIN. PROTECT FROM SUNLIGHT. KEEP IN COOL AND DRY PLACE, AWAY FROM SMELL AND HUMIDITY. EXPIRY DATE AND SERIAL NUMBER ON THE LID. USED AS SPREAD ON WAFFLES, PANCAKES, TOPPINGS FOR ICE CREAM, YOGURT AND COTTAGE CHEESE; LEMON JAM GOES WELL WITH MILD CHEESES. COULD BE MIXED WITH OAT MEAL FOR FLAVOR AND TASTE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Jam · Spreadable


