Is LITE NONFAT YOGURT, BLUEBERRY Gluten Free?
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Ingredients
SKIM MILK, BLUEBERRY BASE (WATER, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS [WITH OTHER NATURAL FLAVORS], CITRIC ACID, ASPARTAME**, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE, RED 40, BLUE 1), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.