Is LITE PARMESAN ASIAGO BALSAMIC VINAIGRETTE DRESSING, LITE Dairy Free?

Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SUGAR, SALT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, DRIED GARLIC, VINEGAR, MUSTARD SEED, SPICE, XANTHAN GUM, WHITE WINE, NATURAL FLAVOR, CITRIC AND TARTARIC ACIDS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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