Is LITE PARMESAN ASIAGO BALSAMIC VINAIGRETTE DRESSING, LITE Vegan?

Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SUGAR, SALT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, DRIED GARLIC, VINEGAR, MUSTARD SEED, SPICE, XANTHAN GUM, WHITE WINE, NATURAL FLAVOR, CITRIC AND TARTARIC ACIDS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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