Is LITE RANCH DRESSING & DIP, LITE RANCH Vegetarian?

Ingredients

WATER, SOYBEAN OIL, WHOLE EGG, SALT, CULTURED LOWFAT MILK, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLKS, NONFAT MILK, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN, SUNFLOWER OIL (PROCESSING OIL), SODIUM CITRATE, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, VITAMIN A, PALMATE, VITAMIN D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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