Is LITE RANCH DRESSING, LITE RANCH Dairy Free?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, ONION, GARLIC, PARSLEY, BUTTERMILK SOLIDS, WHEY, LACTIC ACID POWDER, CITRIC ACID, BLACK PEPPER, SODIUM CITRATE, NONFAT DRY MILK, GUAR GUM, NATURAL FLAVOR, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), SUGAR, SOUR CREAM (LACTIC ACID, BUTTERMILK, SKIM MILK, WHEY), XANTHAN GUM, TITANIUM DIOXIDE, PHOSPHORIC ACID, SORBIC ACID, CELLULOSE GEL, CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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