Is LITE RANCH DRESSING, LITE RANCH Gluten Free?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, ONION, GARLIC, PARSLEY, BUTTERMILK SOLIDS, WHEY, LACTIC ACID POWDER, CITRIC ACID, BLACK PEPPER, SODIUM CITRATE, NONFAT DRY MILK, GUAR GUM, NATURAL FLAVOR, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), SUGAR, SOUR CREAM (LACTIC ACID, BUTTERMILK, SKIM MILK, WHEY), XANTHAN GUM, TITANIUM DIOXIDE, PHOSPHORIC ACID, SORBIC ACID, CELLULOSE GEL, CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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