Is LITE RANCH DRESSING Gluten Free?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SALT, DRIED YEAST, DRIED GARLIC, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURE, SODIUM CITRATE, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN GUM), NONFAT MILK SOLIDS], XANTHAN GUM, ACACIA GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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