Is Litehouse™ Avocado Dip & Spread 15.5 fl. oz. Tub GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- non fat sour cream
- dried garlic
- cider vinegar
- distilled vinegar
- jalapeno peppers
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Avocado Pulp, Egg Yolk, Sugar, Jalapeno Peppers, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Cider Vinegar, Spices, Lime Juice Concentrate, Maltodextrin, Cultured Dextrose, Yellow 5 & 6, Blue 1, Natural Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Dried Red Pepper, Lactic Acid, Mustard Flour, Calcium Disodium EDTA (Added to Protect Quality).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Litehouse™ Avocado Dip & Spread 15.5 fl. oz. Tub is available at 3 retailers
About this product
Dip · Spreadable