Is Litehouse Avocado Ranch Dressing - 13 Fl. Oz. Dairy Free?

Ingredients

Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose, Contains, Egg, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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