Is Litehouse Chocolate Yogurt Dip Dairy Free?
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Ingredients
High Fructose Corn Syrup, Canola Oil, Water, Non Fat Yogurt (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Sugar, Cocoa, Corn Syrup Solids, Modified Corn Starch, Salt, Disodium Phosphate, Maltodextrin, Polysorbate 60, Modified Tapioca Starch, Cultured Dextrose, Xanthan Gum, Propylene Glycol Alginate, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.