Is Litehouse Cream Cheese Flavored Dip Gluten Free?

Ingredients

Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Sugar, Vegetable Oil (canola And/or Soybean Oil), Cream Cheese Powder (cream Cheese (cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes), Whey, Natural Flavor), Modified Corn Starch, Less Than 2% Of Egg Yolk, Distilled Vinegar, Natural Flavors, Lemon Juice Concentrate, Acacia Gum, Salt, Phosphoric Acid, Xanthan Gum. Contains Egg and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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