Is Litehouse Dressing Lite Ranch - 13 Fl. Oz. Dairy Free?
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Ingredients
Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Egg Yolk, Apple Cider Vinegar, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Maltodextrin, Dextrose, Dried Onion, Dried Garlic, Xanthan Gum, Spice, Dried Green Onion, Whey Powder, Skim Milk Powder, Lactic Acid, Natural Flavors, Carrageenan, Butter Extractives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.