Is Litehouse Dressing Lite Ranch - 13 Fl. Oz. Vegan?
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Ingredients
Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Egg Yolk, Apple Cider Vinegar, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Maltodextrin, Dextrose, Dried Onion, Dried Garlic, Xanthan Gum, Spice, Dried Green Onion, Whey Powder, Skim Milk Powder, Lactic Acid, Natural Flavors, Carrageenan, Butter Extractives
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.