Is Litehouse Garden Ranch Dip & Spread, 15.5 fl oz GERD Friendly?
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Why it's not GERD friendly
- non fat sour cream
- dried garlic
- distilled vinegar
- apple cider vinegar
non fat sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Canola Oil, Water, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Onion, Salt, Apple Cider Vinegar, Distilled Vinegar, Dried Carrot, Sugar, Dried Cabbage, Dried Leeks, Modified Corn Starch, Dried Garlic, Dried Onion, Dried Celery, Xanthan Gum, Mustard Flour, Lactic Acid, Guar Gum, Spice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Litehouse Garden Ranch Dip & Spread, 15.5 fl oz is available at 3 retailers
About this product
Dip · Spreadable