Is Litehouse Garlic Ranch Dressing & Dip Vegetarian?

Ingredients

Nonfat Buttermilk (whey, Water, Skim Milk Powder), Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture, Vegetable Oil (canola And/or Soybean Oil), Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Sugar, Salt, Gluconic Acid, Spices, Garlic Juice, Xanthan Gum, Dried Onion, Dried Green Onion, Ground Mustard. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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