Is Litehouse Homestyle Ranch Dressing Dairy Free?
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Ingredients
vegetable oil, nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), water, liquid egg yolk, nonfat sour cream (skim milk, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), salt, vinegar, seasoning blend (dextrose, salt, natural flavours, modified corn starch, tricalcium phosphate, soybean oil, silicon dioxide), sugar, dried garlic, dried onion, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, spices. contains: egg, milk. ingrédients : huile végétale, babeurre sans gras (lactosérum, eau, poudre de lait écrémé, amidon de maïs, amidon de manioc,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.