Is Litehouse Lite Ranch Dressing & Dip Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
nonfat sour cream
skim milk powder
nonfat buttermilk
whey

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF MODIFIED CORN STARCH, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, POTASSIUM SALT, DRIED GARLIC, ACACIA GUM, DRIED ONION, SPICES, DRIED CARROT, GROUND MUSTARD, XANTHAN GUM, LACTIC ACID, GUAR GUM, STABILIZER BLEND (CARRAGEENAN, MALTODEXTRIN), NATURAL FLAVOR.

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