Is Litehouse Opa Dressing Greek Yogurt Feta Dill - 11 Fl. Oz. Vegan?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Feta Cheese (Milk, Salt, Culture, Enzymes), Salt, Egg Yolk, Gluconic Acid, Distilled Vinegar, Apple Cider Vinegar, Spice, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Acacia Gum, Dill Weed, Dried Garlic, Xanthan Gum, Dextrose, Dried Green Onion, Natural Flavors, Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.