No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Litehouse Opadipity Spicy Asiago Artichoke Greek Yogurt Dip, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tatioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Artichoke, Asiago Cheese (Milk, Culture, Salt, Enzymes), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Jalapeno Peppers, Gluconic Acid, Acacia Gum, Lactic Acid, Xanthan Gum, Dried Onion, Dried Garlic, Carrageenan Gum, Spice, Dextrose, Dried Red Pepper, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Litehouse Opadipity Spicy Asiago Artichoke Greek Yogurt Dip, 12 oz is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
DippingSnackingGarnishingTopping
Low FODMAP? Litehouse Opadipity Spicy Asiago Artichoke Greek Yogurt Dip, 12 oz | Spoonful