Is Litehouse® Parmesan Caesar Vinaigrette Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

less than 2% of romano cheese
of romano cheese
lemon juice concentrate
parmesan cheese
milk
dried garlic
distilled vinegar
apple cider vinegar

less than 2% of romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola Oil, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Apple Cider Vinegar, Less than 2% of Romano Cheese (Milk, Culture, Salt, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Lemon Juice Concentrate, Egg Yolk, Sugar, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Seasoning Blend (Dextrose, Salt, Natural Flavors, Corn Starch), Anchovy Paste (Anchovies, Salt, Water).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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