Is Litehouse Raspberry Walnut Naturally Flavored Dressing Vegetarian?

Ingredients

Water, Canola Oil, Sugar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry and Elderberry Juice Concentrates, Citric Acid, Natural Flavor, Distilled Vinegar, Salt, Natural Flavors (Contains Milk), Lemon Juice Concentrate, Spices, Xanthan Gum, Dried Onion, Dried Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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