Is LITTLE ANGELS by ASDA Organic Vegetable & Chicken Cous Cous 10m+ 190g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

organic paprika
organic tomato concentrate
organic red peppers
organic starch

organic paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Carrots (24%), Organic Cooked Bulgur Wheat (18%) [Water, Organic Bulgur Wheat], Organic Cooked Cous Cous (16%) [Water, Organic Durum Wheat Semolina], Organic Chicken (10%), Organic Turnip (6%), Water, Organic Onions (5%), Organic Courgettes (5%), Organic Chickpeas (4%), Organic Red Peppers (3%), Organic Tomato Concentrate, Organic Rapeseed Oil, Organic Starch, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Ginger, Organic Cinnamon, Organic Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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