Is LITTLE ANGELS by ASDA Organic Vegetable & Chicken Cous Cous 10m+ 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic onions
organic tomato concentrate
organic red peppers
organic chickpeas
organic courgettes
+4 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Organic Carrots (24%), Organic Cooked Bulgur Wheat (18%) [Water, Organic Bulgur Wheat], Organic Cooked Cous Cous (16%) [Water, Organic Durum Wheat Semolina], Organic Chicken (10%), Organic Turnip (6%), Water, Organic Onions (5%), Organic Courgettes (5%), Organic Chickpeas (4%), Organic Red Peppers (3%), Organic Tomato Concentrate, Organic Rapeseed Oil, Organic Starch, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Ginger, Organic Cinnamon, Organic Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.