Is Little Bellies Strawberry & Banana Yoghurt Melts Low FODMAP?

Ingredients

Organic Apple Puree Concentrate (minimum 35%), Organic Agave Inulin, Organic Coconut Milk (10.5%), Organic Banana Puree (9%), Organic Skim Milk Yoghurt (6.5%) (organic Skim Milk, Culture), Organic Strawberry Puree (6%), Organic Black Carrot Juice Concentrate, Organic Lemon Juice Concentrate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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