Is LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- citric acid
- pineapple
- dried pineapple
- nanfat milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), RAISINS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER {CULTURED WHEY AND NANFAT MILK}, SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABICA, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]).
Check LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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