No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), RAISINS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER {CULTURED WHEY AND NANFAT MILK}, SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABICA, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetChocolateyNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING | Spoonful