Is LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING Low FODMAP?
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Why it's not low FODMAP
- mango
- nanfat milk
- dried mango
- whole milk powder
- natural flavor
- bananas
- banana chips
- cultured whey
- +12 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+16 more in the app
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Ingredients
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), RAISINS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER {CULTURED WHEY AND NANFAT MILK}, SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABICA, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]).
Check LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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