Is SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY Low FODMAP?
Description
An assorted snack blend offering contrasting sweet and savory notes with a combination of crunchy and chewy textures, commonly eaten on hikes, during travel, or as an at-desk pick-me-up. Reviewers cite satisfying texture contrasts, convenient packaging, occasional mix-ratio variability, and overall reliable freshness and portability, and generally positive purchasing experiences.
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Why it's not low FODMAP
- nonfat dry milk
- lactose
- skim milk
- chocolate
- milk chocolate
- m&m's peanut chocolate candies
- dried cranberries
- +8 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Description
An assorted snack blend offering contrasting sweet and savory notes with a combination of crunchy and chewy textures, commonly eaten on hikes, during travel, or as an at-desk pick-me-up. Reviewers cite satisfying texture contrasts, convenient packaging, occasional mix-ratio variability, and overall reliable freshness and portability, and generally positive purchasing experiences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Raisins, Yogurt Covered Raisins (Yogurt Coating (Sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder (Cultured Whey (From Milk), Skim Milk), Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor), Raisins, Confectioner's Glaze (Lac-resin, Soybean Oil), Gum Arabic, Corn Syrup), M&m's Peanut Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia), Almonds, Dried Cranberries, Sugar, Peanut Oil, Sea Salt, High Oleic Sunflower Oil
Check SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY is available at 5 retailers
About this product
Snack · Dried, Pouch