Is Little Coco Nutters Strawberry & Banana Puree 90G Vegan?

Ingredients

Coconut Milk (43%) (Coconut Extract, Coconut Water, Water), Strawberry Puree (19%), Banana Puree (17%), Coconut Water (14%), Rice Flour, Cornflour, Potato Starch, Pectin*, Calcium (Tricalcium Citrate), Purple Carrot Juice Concentrate, Natural Strawberry Flavouring, Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), (*) from Fruit

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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