Is Little Debbie Be My Valentine Cakes (vanilla), 10 ct, 11.09 oz Dairy Free?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Egg Whites, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono- And Diglycerides, Sorbitan Monostearate, Corn Starch, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural And Artificial Flavors, Polysorbate 80, Artificial Colors (Includes Red 40 Lake), Whey Protein Concentrate, Potato Starch
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.