Is Little Debbie Big Pack Honey Buns, 21.15 oz (9 count) Low FODMAP?
Description
Individually wrapped sweet buns present a sticky glaze and soft, cakey interior with a tender crumb and slight chew. Commonly enjoyed for breakfast, snacks, lunchboxes, or travel, reviewers note consistent softness, convenient packaging, and sweet flavor, while some mention occasional staleness or overly sugary taste, and perceived value slightly varies.
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Why it's a maybe for low FODMAP
- partially hydrogenated soybean
- wheat flour
- barley malt
- enriched bleached flour
partially hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Individually wrapped sweet buns present a sticky glaze and soft, cakey interior with a tender crumb and slight chew. Commonly enjoyed for breakfast, snacks, lunchboxes, or travel, reviewers note consistent softness, convenient packaging, and sweet flavor, while some mention occasional staleness or overly sugary taste, and perceived value slightly varies.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Palm Oil, Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ to Preserve Flavor (Contributes a Trivial Amount of Trans Fats), Dextrose, Yeast, Contains 2% or Less of Each of the Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon Cocoa, Wheat Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil (Contributes a Trivial Amount of Trans Fat), Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Emulsifiers (Datem, Mono and Diglycerides, Soy Lecithin), Calcium Sulfate, Calcium Propionate and Potassium Sorbate (to Retain Freshness), Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Amylase Enzymes, Natural and Artificial Flavors (Contains Lemon), Colors (Annatto Extract, Titanium Dioxide, Turmeric).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Little Debbie Big Pack Honey Buns, 21.15 oz (9 count) is available at 16 retailers
About this product
Snack · Roll