Is Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa
  • cocoa processed with alkali
  • citric acid to protect flavor
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Cocoa Processed with Alkali, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Caramel Color, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- and Diglycerides, Soy Lecithin, Egg Whites, Natural and Artificial Flavors, Red 40, Citric Acid.

Check Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Mission Yellow Corn Taco Tortillas 30 count (pack of 8)

Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Original Value Pack 16 Count - 12.4 Oz

Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets

King's Hawaiian Rolls, Original Hawaiian Sweet Dinner Rolls, 12 Count Bag

Hebrew National 100% Kosher Beef Franks Hot Dogs, 10.3oz, 6 Count, Refrigerated, Plastic Vacuum Pack

Where to buy

Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) is available at 17 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Snack · Roll

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking