Is Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Cocoa Processed with Alkali, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Caramel Color, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- and Diglycerides, Soy Lecithin, Egg Whites, Natural and Artificial Flavors, Red 40, Citric Acid.

Check Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) is available at 17 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Snack · Roll

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking