Is Little Debbie Boston Creme Cake Rolls Dairy Free?
Why it's not dairy free
- milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils With TBHQ and Citric Acid To Protect Flavor, Dextrose, Palm and Palm Kernel Oil.Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Eggs, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey (Milk), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural and Artificial Flavors, Mono- and Diglycerides, Egg Whites, Artificial Colors (Includes Yellow 5)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Little Debbie Boston Creme Cake Rolls is available at 2 retailers
About this product
Snack · Roll


