Is Little Debbie Brownie Pumpkins, 5 ct, 9.32 oz Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% of Less of Each of the Following: Soy Flour, High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Caramel Color, High Fructose Corn Syrup, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40, Titanium Dioxide, Polysorbate 60, Whey (Milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.