Is Little Debbie Brownie Pumpkins Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Polysorbate 60, Yellow 6 Lake, Dried Eggs, Titanium Dioxide (color), Yellow 5 Lake, Blue 2 Lake, Whey (milk), Soy Flour, Dried Egg Whites. Contains Wheat, Soy, Eggs and Milk. It may also contain Peanuts.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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